So this whole essential oil thing is kinda new to me! I know, I know, everyone has been using essential oils forever and I’m behind the times. In defense of myself, I have used a few oils in the past few years for allergy headaches, DIY eczema lotion and a couple other DIY home and… Continue reading I May Be a Little Behind on the Whole Essential Oil Thing But I’ll Catch Up!
Did you know that sleep is one of the most important parts of a healthy lifestyle? Getting a good night’s rest of 8 hours, even more, can help you with weight loss, muscle recovery, better mental clarity and a positive attitude? Not so easy to do? Here are a few tips for creating a healthy… Continue reading The Forgotten Health Transformation Secret